Best BBQ Chicken Ever
(Main Dish)

INGREDIENTS

2 tablespoons butter
1/2 cup ketchup
1/4 cup fresh lemon juice
1/4 cup low-sodium soy sauce
1/4 teaspoon black pepper
1/4 teaspoon hot sauce
6 (4-ounce) skinless, boneless chicken breast halves
Cooking spray

DIRECTIONS

Melt butter in a medium saucepan over medium-low heat. Add ketchup and next 4 ingredients (ketchup through hot sauce); bring to a boil. Partially cover, and cook until reduced to 2/3 cup (about 15 minutes), stirring often.

Prepare grill.

Place chicken on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining 1/3 cup sauce.

Calories: 157 (29% from fat). Fat: 5g (sat 2.7g, mono 1.4g, poly 0.4g). Protein: 20.6g. Carbohydrate: 7.4g. Fiber: 0.4g. Cholesterol: 60mg. Iron: 1mg. Sodium: 693mg. Calcium: 17mg.

SERVINGS: 6 (serving size: 1 chicken breast half and about 1 tablespoon sauce)

Recipe from Cooking Light, AUGUST 2002.