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FALL / DECEMBER

Gingerbread People
(Treat
or Dessert)
INGREDIENTS
(Cookies)
2 1/4 cups
all-purpose flour (about 10 ounces)
1 1/2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
3/4 cup granulated sugar
1/4 cup butter, softened
1/2 cup molasses
1 large egg
INGREDIENTS
(Decorations)
1 1/4 cups
powdered sugar
2 tablespoons 2% milk
1/4 cup colored sugar sprinkles
DIRECTIONS
To prepare cookies,
lightly spoon flour into dry measuring cups; level with a knife.
Combine flour and next 7 ingredients (through cloves) in a large
bowl, stirring with a whisk.
Place granulated
sugar and butter in a large bowl; beat with a mixer at medium speed
until smooth and well blended. Add molasses and egg; beat until
well blended. Stir flour mixture into sugar mixture until well blended.
Divide dough in half; shape each dough portion into a flat disk.
Wrap dough portions separately in plastic wrap; chill 1 hour or
until firm.
Preheat oven
to 350 degrees.
Remove 1 dough
portion from refrigerator; remove plastic wrap. Roll dough to a
1/8-inch thickness on a floured surface. Cut with a 3-inch boy or
girl cookie cutter. Place cookies 1/2 inch apart on parchment paper-lined
baking sheets. Repeat procedure with remaining dough portion. Bake
at 350 degrees for 11 minutes or until edges of cookies are lightly
browned. Remove from pans; cool completely on wire racks.
To prepare decorations,
combine powdered sugar and milk, stirring until smooth. Spoon mixture
into a heavy-duty zip-top plastic bag. Snip a tiny hole in 1 corner
of bag. Pipe onto cookies. Decorate as desired with sugar sprinkles.
Calories: 56
(14% from fat). Fat: 0.9g (sat 0.5g,mono 0.2g,poly 0.1g). Protein:
0.6g. Carbohydrate: 11.5g. Fiber: 0.2g. Cholesterol: 6mg. Iron:
0.4mg. Sodium: 27mg. Calcium: 10mg.
SERVINGS: About
5 dozen (serving size: 1 cookie)
For a whimsical
presentation, arrange these cookies in a lunch box lined with colorful
packing paper. Use a variety of cookie cutter sizes to create "families."
If you don't want to cut the dough into shapes, roll it into two
logs, cover, chill, and slice into 1/8-inch rounds. Refrigerate
the dough up to three days, or freeze up to one month.
Recipe from
Cooking Light, NOVEMBER 2006.
Cranberry-Orange
Trifle
(Dessert)
INGREDIENTS
(Cranberries)
3/4 cup sugar
3/4 cup fresh orange juice
1/4 cup Grand Marnier (or other orange liqueur)
1 (12-ounce) package fresh cranberries
INGREDIENTS
(Pastry cream)
1/2 cup sugar
5 tablespoons cornstarch
2 1/2 cups 2% reduced-fat milk
2 large eggs, lightly beaten
2 teaspoons vanilla extract
1/8 teaspoon salt
INGREDIENTS
(Remaining)
1 (10.75-ounce)
loaf pound cake (such as Sara Lee), cut into 1/2-inch cubes
1 teaspoon orange rind
DIRECTIONS
To prepare cranberries,
combine 3/4 cup sugar, orange juice, and Grand Marnier in a medium
saucepan over medium-high heat; cook 3 minutes until sugar dissolves,
stirring occasionally. Add cranberries to pan; bring to a boil.
Reduce heat; simmer 8 minutes or until cranberries pop. Spoon mixture
into a bowl; cover and chill.
To prepare pastry
cream, combine 1/2 cup sugar and cornstarch in a medium, heavy saucepan
over medium heat. Gradually add milk to pan, stirring with a whisk
until blended; bring to a boil. Cook 1 minute, stirring constantly.
Remove from heat. Gradually add half of hot milk mixture to eggs,
stirring constantly with a whisk. Return milk mixture to pan; cook
over medium heat 1 minute or until thick, stirring constantly. Remove
from heat. Stir in vanilla and salt. Place pan in a large ice-filled
bowl until custard cools to room temperature (about 25 minutes),
stirring occasionally.
Arrange half
of cake cubes in the bottom of a 2-quart trifle dish. Spoon 1 1/2
cups cranberry mixture over cake; top with 1 1/2 cups pastry cream.
Repeat layers. Garnish with rind. Cover loosely with plastic wrap,
and chill at least 4 hours.
Calories: 265
(21% from fat). Fat: 6.2g (sat 3.2g,mono 1.9g,poly 0.4g). Protein:
4.6g. Carbohydrate: 46.5g. Fiber: 1.7g. Cholesterol: 75mg. Iron:
0.5mg. Sodium: 155mg. Calcium: 84mg.
SERVINGS: 12
servings (serving size: about 3/4 cup)
The cranberries
and pastry cream can be made up to three days ahead. Then, simply
assemble and refrigerate the trifle up to 24 hours before you plan
to serve it.
Recipe
from Cooking Light, NOVEMBER 2006.
Chocolate-Dipped
Almond Meringues
(Treat
or Dessert)
INGREDIENTS
(Meringues)
4 large egg
whites
1/4 teaspoon cream of tartar
1/4 teaspoon salt
1/2 cup sugar
1/4 teaspoon almond extract
2 ounces bittersweet chocolate, finely chopped
INGREDIENTS
(Chocolate glaze)
1/2 cup semisweet
chocolate chips
DIRECTIONS
Preheat oven
to 200 degrees.
To prepare meringues,
cover a baking sheet with parchment paper; secure to baking sheet
with masking tape.
Beat egg whites
with a mixer at high speed until foamy. Add cream of tartar and
salt; beat until soft peaks form. Gradually add sugar, 1 tablespoon
at a time, beating until stiff peaks form (do not overbeat). Gently
fold in almond extract and chopped chocolate. Drop batter by rounded
tablespoonfuls onto prepared baking sheet. Bake at 200 degrees for
2 hours or until dry. (Meringues are done when the surface is dry
and meringues can be removed from paper without sticking to fingers.)
Turn oven off; leave meringues in oven 1 hour or until cool and
crisp. Remove from oven; carefully remove meringues from paper.
Cool completely on wire rack.
To prepare glaze,
place semisweet chocolate chips in a medium microwave-safe bowl.
Microwave at MEDIUM (50% power) 30 seconds or until melted, stirring
until smooth. Dip half of each meringue in chocolate. Place on wire
rack to dry. Store in an airtight container.
Calories: 48
(40% from fat). Fat: 2.1g (sat 1.3g,mono 0.4g,poly 0.0g). Protein:
0.9g. Carbohydrate: 7.6g. Fiber: 0.4g. Cholesterol: 1mg. Iron: 0.2mg.
Sodium: 34mg. Calcium: 2mg.
SERVINGS: 2
dozen (serving size: 1 meringue)
Recipe from
Cooking Light, November 2007.
Peppermint
Brownie a la Mode
(Dessert)
INGREDIENTS
1 cup all-purpose
flour
1/2 cup unsweetened cocoa powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup warm fat-free milk
2 teaspoons instant coffee
1 teaspoon vanilla extract
1 cup sugar
2 large eggs, lightly beaten
5 tablespoons butter
1/4 cup semisweet chocolate chips
Cooking spray
4 cups reduced-fat chocolate chip ice cream (such as Healthy Choice),
softened
4 candy canes (2 ounces), coarsely chopped
2 teaspoons powdered sugar
1/4 cup coarsely chopped candy canes (optional)
DIRECTIONS
Preheat oven
to 350 degrees.
Lightly spoon
flour into a dry measuring cup; level with a knife. Combine flour,
cocoa, baking soda, and salt in a large bowl; stir with a whisk.
Set aside.
Combine fat-free
milk, instant coffee, and vanilla in a medium bowl. Add sugar and
eggs, stirring with a whisk until well combined. In a small microwave-safe
bowl, melt butter and chocolate chips at high in 20-second intervals,
stirring between each interval, until completely melted. Add chocolate
mixture to egg mixture, stirring with a whisk until well combined.
Fold egg mixture
into flour mixture, stirring just until moist. Spread batter into
an 8-inch square baking pan coated with cooking spray. Bake at 350
degrees for 20 minutes or until a wooden pick inserted in center
comes out clean. Cool on a wire rack. Cut into 12 pieces.
Place ice cream
in a large bowl. Add 4 coarsely chopped candy canes to ice cream,
stirring with a wooden spoon until well combined. Return to freezer
until ready to serve.
Place 1 brownie
on a plate; sprinkle with about 1/8 teaspoon powdered sugar. Top
with 1/3 cup ice cream. Garnish with additional candy cane pieces,
if desired.
Calories: 294
(30% from fat). Fat: 10.2g (sat 6.2g,mono 2.1g,poly 0.4g). Protein:
5.2g. Carbohydrate: 47.9g. Fiber: 1.7g. Cholesterol: 61mg. Iron:
1.3mg. Sodium: 160mg. Calcium: 20mg.
SERVINGS: 12
(serving size: 1 brownie with 1/3 cup ice cream)
This is a
fun way to use all the candy canes that come your way this time
of year. If you really like mint, substitute mint chocolate chip
ice cream.
Recipe from
Cooking Light, December 2004.
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