Sliced Watermelon
(Dessert Choice 2)
INGREDIENTS
1 Large Watermelon, chilled and sliced
DIRECTIONS
Refrigerate watermelon to thoroughly chill. Slice into 4 round sections, then cut each section into 4 wedges to get 16 pieces, depending on size of the melon.
CALORIES: 92. FAT: 1.2g (sat 0.1g). PROTEIN: 1.8g. CARB: 18.5g. FIBER: 1.5g. CHOL: 0mg. Sodium: 6mg.
SERVINGS: 16 (serving size — 1 wedge, approximately 1/16 of a large watermelon)
Watermelon season peaks from mid-June to late August. Watermelon is a source of vitamins A and C.
Nutritional information from CookingLight.com